Mar 28, 2024
The importance of exercise, building muscle, and maintaining healthy body fat levels cannot be overstated. The benefits are insurmountable, from increasing your lifespan and testosterone levels to improving your mood and emotional wellbeing. PLUS, we all know women strongly desire a man with an incredible body.
But with...
Mar 17, 2021
Uncle Mark sing is 44 years old. But he's repeatedly told he looks like he's in his early 30s. In this episode, he shares his 10 secrets to not only look 10 years younger, but also attract more women by getting your mental & physical health in order.